Workbook-the Art of Being + Becoming A Creative Journal

The Art of Being + Becoming is a 54 page workbook designed and written by Ashley Mattek LPC, NCC-a mental health therapist who specializes in anxiety, depression, and trauma.

  • Includes topics such as self-care, mindfulness, exploring your thoughts and emotions. 
  • Includes hand drawn and water colored original designs and thought provoking prompts. 

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